Frequently Asked Questions

Get answers to common questions about Reflexology.

A calm consultation is followed by a focused foot, hand, or ear treatment using pressure techniques. Sessions last 45-60 minutes depending on your needs, promoting relaxation, improved circulation, and targeted relief. Expect light soreness or deep calm afterward.

Generally safe, but share your medical history and medications first. We adapt techniques for diabetes, circulatory issues, or pregnancy, and may require doctor clearance for severe conditions to ensure treatment is appropriate and beneficial.

Individual responses vary; many clients notice improved relaxation and pain relief after one session, while chronic issues often require a series of three to six weekly treatments to build lasting results.

Most people feel pressure, warmth, or deep relaxation rather than pain. Mild tenderness can occur in sensitive reflex points and usually subsides within a day. Communicate with your therapist to adjust pressure for comfort.

Yes — by stimulating reflex points linked to nervous and digestive systems, reflexology can reduce stress, improve sleep quality, and support digestion. Results vary; combined lifestyle adjustments and follow-up sessions enhance benefits.

Wear comfortable clothing and avoid heavy meals beforehand. Arrive hydrated and inform the therapist of medications, recent surgeries, or foot conditions. Plan quiet time after the session to rest and integrate the treatment's calming effects.