Frequently Asked Questions

Get answers to common questions about Body and Mind Package (Free Gift with Purchase!).

You’ll receive fascia-focused bodywork, guided relaxation, and optional aromatherapy. Sessions typically include assessment, hands-on techniques, breathing guidance, and restorative time. Expect reduced tension, improved mobility, and a calming mental reset. Therapists tailor pressure and timing to your comfort and needs.

Typical sessions last 60 to 90 minutes depending on selected enhancements. This allows time for fascia work, guided relaxation, and any aromatherapy. Longer appointments can be arranged for deeper restoration or combined services. Arrival 10 minutes early is recommended.

Aromatherapy is offered upon request and uses high-quality essential oils tailored to your preferences. Therapists recommend blends for relaxation or invigoration. There's no extra charge for a standard aromatherapy option; premium blends may incur a small fee.

Some medical conditions require clearance, including recent surgeries, acute injuries, uncontrolled hypertension, infections, or pregnancy complications. Please inform us of medications and health history during booking. Our therapists will adapt techniques or recommend alternative treatments when necessary to ensure safety.

Our complimentary gift varies seasonally — examples include travel-sized skincare, calming essential oil roll-ons, or a mini self-care kit. Gifts are selected to complement your treatment and are available while supplies last. We’ll note preferences at booking for personalized selection.

Wear comfortable clothing and avoid heavy meals beforehand. Hydrate well and arrive ten minutes early to complete health forms. Notify us of allergies or sensitivities, especially to essential oils. Avoid intense exercise immediately after treatment to allow restoration benefits to settle.