Events and activities · St. Louis Park, MN

5 day FMD-Fast Mimicking Diet

Q: What is the 5-Day FMD?

The 5-Day FMD is a fasting diet designed to provide the benefits of fasting without strict food deprivation, promoting health and wellness.

Q: How does the FMD impact my health?

It can enhance metabolic function, improve weight management, and promote longevity by supporting cellular health through reduced fasting.

Q: What can I eat during the FMD?

During the Fast Mimicking Diet, you consume a tailored selection of plant-based foods that provide nutrients while keeping calorie intake low.

Q: Is professional guidance included?

Yes, daily coaching sessions are provided to guide you through the process, offering support and tips for success.

Q: Who should consider the FMD?

This program is ideal for anyone looking to reset their health, improve digestion, or enhance overall wellbeing, especially during seasonal changes.

Q: Will I feel hungry during the FMD?

While individual experiences vary, many participants find that the structured approach helps manage hunger effectively throughout the five days.

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Holistic Wellness and Healing at Shine BE Happy offers a natural and integrated approach to health and well-being, focusing on the mind, body, and spirit. A good reset for your microbiome when the weather shifts from Hot to Cold, and from Cold to Hot.
Daily coaching sessions, specific to fast we can diet .
Unlock feeling amazing: invest in yourself. Unleash of vibrant, energized you.
Take charge of your body: your journey to a healthier, revitalize you start here!

Price$149

Duration30 mins

Benefits of 5 day FMD-Fast Mimicking Diet

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Discover the many advantages of choosing 5 day FMD-Fast Mimicking Diet at Shine BE Happy - Hair, Nails & Skincare

5 day FMD-Fast Mimicking Diet Gallery

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Meet the team

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Kelly Thompson

What Our Clients Say

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Read testimonials from our satisfied customers

Kelly has kept my hair healthy and stylish for years. This summer has been fun to try a shorter, sassy length while I recover from surgery. Thanks for keeping me feeling beautiful Kelly!...more

Eileen Clift

July 15, 2026

I’ve been going to Kelly for my haircuts for over 30 years. Her genuine care (a short head and neck massage) and personal connection is what has kept me coming back for years. What truly sets Kelly apart though is her knowledge of each person’s unique hair. She knows exactly how to cut and style your hair based on YOUR texture, thickness and natural movement which creates a look that truly works for YOU! Plus, a great cut lasts until you return for your next cut. After 3 decades I can honestly say I won’t go anywhere else for my haircuts. I highly recommend Kelly, she’s a truly gifted hairstylist!...more

Dawn and Gene Goenner

June 29, 2026

It was so great to see my old friend Kelly and get a fabulous haircut and pick up some great product. This is by far the best haircut I’ve had in years....more

Timothy Soboleski

February 8, 2026

I felt heard and seen. I feel like hairstylists can get very generic with their cuts, but Kelly did so well matching my haircut to my individual self. Best haircut I’ve ever had!...more

Madeline Allard

February 7, 2026

I recently had a haircut with Kelly at Shine Be Happy, and it was amazing! Kelly took the time to listen to what I wanted and provided expert advice that made all the difference. Walking out, I not only looked better but felt more confident. I highly recommend Kelly to anyone looking to refresh their look, she truly cares about your happiness....more

Bryce Boyd

September 19, 2025

Kelly has cut my hair for over five years now. While her service is exceptional, it’s her
gift in cutting hair that keeps me coming back. The first thing she asks is what worked, what didn’t and tweaks it. The small tweaks are what keeps the look fresh and new without a huge change. The conversation is just icing on the cake....more

Kathy Powell-Larson

September 9, 2025

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Frequently Asked Questions

Get answers to common questions about 5 day FMD-Fast Mimicking Diet.

What is the 5-Day FMD?

How does the FMD impact my health?

What can I eat during the FMD?

Is professional guidance included?

Who should consider the FMD?

Will I feel hungry during the FMD?

Ready To Book 5 day FMD-Fast Mimicking Diet?

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Schedule your 5 day fmd-fast mimicking diet appointment today and experience the difference.