What the sessions include
Each appointment begins with a focused consultation and fascia mapping analysis to identify tension patterns and mobility restrictions. We review your medical history, movement goals, and current routine so therapists can shape each session. This process sets the priorities for release techniques and determines what you take home as practical self-care steps to support progress.
After assessment, your session moves to a guided infrared sauna detox phase that supports warming tissue and relaxation. Trained staff oversee time and comfort while suggesting breathing and gentle movement cues. You also leave with tailored at-home tips — simple mobility exercises, hydration guidance, and recovery habits — so you can reinforce each session between appointments.
How results are shaped
The 10-session structure is designed for cumulative change: each visit builds on the previous fascia mapping and release work, allowing therapists to monitor response and adjust focus. Because the program combines regular release with sauna sessions and home habits, patterns of tension and mobility can be addressed progressively over time without promising specific medical outcomes.
Many clients in St. Louis Park and nearby suburbs book this package around New Year resolutions and post-summer resets, creating busy months in Jan, Feb, and Sep. Evening and weekend appointments suit commuters from Minneapolis and surrounding cities; flexible scheduling helps working families combine sessions with errands, West End visits, or parkway walks.
Practical scheduling details
Each session in this 10-visit package runs 75 minutes, allowing time for consultation, fascia mapping, the infrared sauna phase, and aftercare coaching. The full package price is $1700. We recommend booking multiple sessions in advance to secure preferred evening or weekend slots, especially during peak months when availability is limited.
Our studio is in south-central St. Louis Park near Yosemite Avenue and the Excelsior Boulevard corridor, convenient for clients commuting from Minneapolis and nearby suburbs. Many pair appointments with shopping or dining at the West End. Arrive hydrated, wear loose layers for comfort, and allow time to return home after the infrared sauna phase.
